In the princeton chin offense, you need to know when to the backdoor. A ball screen continuity offense just means you get multiple opportunities to run a 2 man game pick and roll or pick and pop. You could feed the post from either the top, or from the corner. Heres how you can initiate the flex offense from the box set. Simplified swing offense for high school basketball pg. Flex offense videos flex offense dvds flex offense drills. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university.
In wrights excellent first video, the 4out 1in motion offense bd1225, he details the advantages, the spacing, the scoring opportunities, and rules for the post and perimeter players. Todays basketball plays have a great powerpoint on the flex offense. Successful youth coaches spend most of their practice time on fundamental technique drills and scheme execution. See the thunder offense, which is a variation of the flex offense, and the 5out openpost flex offense. Drop zone dribblepenetration in the slot, stopping short at the free throw line.
It is a simple play that will get you started with the flex and can also open up the floor for the players to an easy shot. Basketball offense flex offense, coachs clipboard basketball. John madden football offensive playbook page 12 with images. James gels, from the coachs clipboard basketball playbook. Dribble drive motion offense breakdown drills, coachs. Flex offense dvds and videos to help teach the flex offense set, flex offense variations, flex offense plays and drills. Poor shooting percentage its harder to hide a poor shooter with this.
Check the image, locate the button on the pdf file and youll be able to. Coach few demonstrates over 10 breakdown drills they use to teach the offense and to work on specific shots that come within the framework of the offense. Do you have special entries or adjustments that you use when you run flex. This week, im showing you 9 breakdown drills for the 4 out, 1 in motion offense. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense.
Arizona desert swarm 34 flex defense free download as pdf file. Check out the following drills for the running drive block. Zone continuity breakdown drills for zone continuity offense vs 2 front fastmodel sports published 08162012 by greg white favorite send to fastdraw email print embed about this playdrill. Flex cut shooting drill hundreds of free basketball. Flex offense basketball continuity offenses hoops u. There are certainly other options that can be utilized though these are the basics. This article and animation discuss basketballs flex offense. See this for more general information, and a more simplified discussion of the princeton offense. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. Similar to the motion offense, the flex offense uses a lot of movement by the players and screens to create open holes for lanes to the basket. New wrinkles have been added to it and it has become very difficult to defend if it is a teams primary offense. The read and react system ties these 2 man reads into a seamless 5 man offense that can be adjusted to any set, formation, type of player, or style of play.
If you run the flex offense, here are some shooting drills to make that offense more effective. These screens create mismatches that give the offense a decided. You must instill the belief in your team that blocking is allimportant and it will be the base of your offense. This is also a great shooting drill that you can use for any offense that incorporates this same cut. Zone continuity breakdown drills for zone continuity offense. For purposes of the drill, offensive players should catch the ball in triplethreat and hold it for a 23 second. Included on the dvd is a printable pdf playbook of the offense that includes more information so that you can take the play actions with you anywhere. Size mismatches often occur with all the screening and switching that goes on.
Weve published a blog post with breakdown drills to implement this offense. This time, were taking things a step further by adding four. Check it out here today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. The breakdown drills of the flex offense will help you install and teach the actions of the offense. Breakdown drills for the 4out 1in motion offense coach. Jay wright breakdown drills for motion offense jay wright attacking footwork drills for perimeter players jay wright 21 skill development drills. This week, ive put together 11 classic dribble drive motion drills that teach skills fundamental to the offense. The flex in some form is even used in the nba though the. What separates it from the motion offense in many respects is that a coach will design set plays, or use one of the standard flex sets to run this offense. Flex offense complete coaching guide basketball for coaches. Dec 12, 2014 the flex offense is a basketball offense that was run by maryland and boston college in the 2000s. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball.
Sets they have a few sets that are opportunities for quick hitters, give a different look, and take them right into offence. Going a step further in this video, wright shares the drills he has used with great success to simulate game situations. Free basketball drills and practice plans for kids from experts such as dell curry. Advantages of the flex offense are that it is a patterned offense with continuity, it is somewhat flexible, and it is relatively easy to teach.
This puts the offense in the signature alignment and kickstarts the euro flow. Basketball offense blocker mover offense, coachs clipboard. Download gonzaga ball screen continuity offense here. The five breakdown drills are the perfect way to reinforce the offense and its principles at practice on a daily basis. How to run a basic flex continuity offense, with read. Because of the uniqueness of this offense, my team had one special criteria when researching drills each of these drills had to be presented by either coach calipari, or the creator of the ddm, coach vance walberg. This article presents a number of breakdown drills designed to teach the skills needed to execute good mantoman defense.
Basic movement the flex offense is a simple, yet highly effective offense that is employed by many successful high school and college teams. Check out even more flex actions over at the hoops u. Flex offense feeding the post diagrams m o if you have a good, strong post player, youll want to get the ball inside. Shooting drills to enhance your offense flex fastmodel sports. This is also a great shooting drill that you can use for any offense. Urunning drive blocking, part i one main difference between a regular drive block and a running drive block is that the defender has a greater opportunity to move to his right or left, reacting to the offensive blockers path. Incorporate these drills into your practice plan, and watch your defensive lines speed and agility improve dramatically. The drawings below outline four minor adjustments to the flex rules to expand the core offense.
Rotate offense to defense after several passes back and forth. The combinations of upscreendownscreen and upscreenflarescreen are staples of swing offense teams. Mantoman defense breakdown basketball drills, coachs. Use these twentyone breakdown drills to teach the dribbledrive motion offense. The offense has since been adopted by coaches throughout the united state and other parts of the world.
To effectively run the flex offense, most coaches will use a few counter plays to make it less predictable. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. You need to get one player at the top and two wing players. The flex offense is probably one of the most popular offensive sets used in basketball today. Flex offense drills shooting drill screen the screener youtube. Whatever each qb does well, we want to be able to integrate those skills into our offense. Breakdown drills for the 4 out, 1 in motion offense. Therefore your players must be disciplined in the concepts of shot. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. Discover the strengths and weaknesses of this motion offense along with the. Offensive drills 5 outofbounds plays 7 plays 10 zone offense. Flex offense bob schlossers comprehensive guide to the flex offense.
This video shows different drills to teach your players the flex offense. It is a staple offense among many high school teams. Greg popovich drills and motion offense download now. Those are just a couple examples of how basketball coaching flex can be very effective. This drill works on dribbling at the wing and making that critical pass. Slip extra pass weak side flash ucla cut double down screen fake a pass make a pass. Mark few gonzaga ball screen continuity offense coachbase. Defensive line wave drill in this drill, the player pops up, does a lateral shuffle and bursts past the partner five yards. Scribd is the worlds largest social reading and publishing site.
The flex requires good offensive spacing and good timing between the passes, picks, and cuts. Nov 22, 2011 the basic flex offense creates great spacing, movement, and mismatches for welldisciplined teams. These entries and many others can compliment the offense at. The princeton offense was created by pete carril at princeton some years ago. Slot where the top guards attack with the dribble, along the lane lines. Continuity flex screen on a pass from 2 to 4, 2 clears the top. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5. Download the 5 out motion offense cutters article as a free pdf.
Offensive drills 5 outofbounds plays 7 plays 10 zone offense 7. Zipper series plays are great for a players who have difficulty getting open, or a point guard who is a primary scorer. Flex bone offense free download as powerpoint presentation. Swing offenses also can have the big or post player screen as a part of the ballside triangle instead of waiting for it to reverse.
If you want these drills on your mobile device at practice. Flex offense shooting get shooting drills out of flex sets here. Simplified swing offense for high school basketball. Basketball coaching flex is most effective against mantoman tagdefensetag because it uses so many screens. This is not a set play but a picture of the sequences of actions you will have to guard when facing them. Five star basketball drills go for the magic level 1 coaching manual level 2 coaching manual mind games passionate people produce playing the post portfolio of basketball drills sacred hoops the basketball parents guide to great basketball drills the successful coach the winner within to the hoop winning basketball wooden coach john wooden. A defense has to concentrate all the time when playing against a flex offense. This flex offense shooting drill simulates the screen the screener action. The flex offense diagrammed here is the basic flex offense. Geno auriemma 14 high offense complete guide coachbase. In other words, you can custom the framework of the read and react to fit your personnel and the style of play your team needs to be successful.
If the offense is not correctly taught it can result in disorganised free lance basketball. This is a sample of the texas tech true motion offense. John madden football offensive playbook page 4 football drills, flag. This time, were taking things a step further by adding four more highly effective breakdown drills to the mix, including scramble to the flex and the cutter drill. I believe in the wholepartwhole teaching methodology, so its important to show the entire defense 1st to your team and then utilize breakdown drills.
Basketball, free resources, basketball drills, dribbling drills guide. Learn the 3 on 0 princeton chin offense breakdown drills. Rack zone dribblepenetration in the slot, at the hoop for the layup. Hopefully, some of these drills will be useful to you. This offense has resulted in many championships for many teams. This is the offense we will be running at the freshmen level, it is one of the offenses our varsity team runs.
Flex offense drills shooting drill screen the screener. This flex offense shooting drill simulates the screen the screener action within the flex offense. Coach, ive stressed in yellow the button you should click on to download the pdf. The flex offense is a patterned, continuity offense that makes effective use of backscreens to create easy and open scoring opportunities. Offense check out for dvds you can download or rent. The flex offense in basketball has been around for about 30 years. In this post i will share with you the drills we use to teach slides, coverages, and rebounding in the 1 defense. Well discuss coach dick bennetts blocker mover offense, which uses two blockers and three movers. One letdown on the defensive end and can result in an easy basket for the offense. Three on zero breakdown drills for the princeton chin offense. One of the brightest young coaches in the game today, jay wright details the drills he used successfully at hofstra, and now villanova, to implement an effective 4out 1in motion offense.
If it is, the offense will have itself an easy backdoor basket. In terms of the system ive installed it and found that without a dominant big man or a rim attacking wing, its not as effective as traditional flex. I have turned this post into a printer friendly pdf. Flex bone offense american football football codes. If not, maybe you can design a drill that repeats the most crucial action of your goto plays. Quarterback design athleticism one key reason to run a multiple attacking offense is to allow quarterbacks to have an opportunity to enhance their athleticism, not hinder it. Free to download flex offense powerpoint presentation. When set play offenses complete the play with no shot, players tend to. Flex offense bob schlossers comprehensive guide to the flex offense 6 comments basketball drills for coaches by coach peterman bob schlosser is the head coach at elizabethtown college and he is going to help us master the flex continuity offense with counters in these basketball coaching notes. If you like running a 5out offense, this flex pattern gives your 5out offense. Many undersized teams or teams that have five similar skilled players find success with the flex because it creates mismatches on both the post and the perimeter and has some clever weakside screen and screen the screener action. Motion offense is not, as some people perceive, a freelance offense but an offense of rules which is a reflection of each individual coaches philosophy. Note that although each drill is specific for the 4 out, they can be adapted for any motion offense with just a few tweaks. Bob huggins west virginia 5 out motion offense complete guide.
Last summer, we highlighted five tremendous breakdown drills for the flex offense. Some coaches use three blockers two free blockers and one lane blocker and two movers. The complete book of basketballs flex offense will be delivered as a word pdf document and download can be immediate after payment. The euro ball screen offense is a simple way to get the ball moving sidetoside and create advantages using ball screens. How i suggest you use this blog is by first taking a quick look through it ive highlighted what each breakdown drill is meant to focus on. To drill these sets, have the offence go upcourt 5 on 0, come back 5 on 5 against the defence, play to a stop or score, then the defence goes 5 on 0 upcourt and 5 on 5 back. Diverse warmup ball handling drill gets players moving. Your players will learn by doing, rather than listening. Zipper a cut off a down screen up the free throw lane line. What teaching progression or breakdown drills do you use to reinforce habits with your team. Disadvantages are its predictability, and that it can be defended by switching the screens.